ADULT WELLNESS VIRTUAL CLASSES
Embrace Your Love of Staying Active & Fit
WEDNESDAY & FRIDAY 9:00AM - 10:00AM
This group exercise program is designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance and good posture. For all skill levels.
TUESDAY 10:00AM - 11:00AM
Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.
BRAINDANCE FOR BEYOND 50'S & BEGINNERS
This class will run for 8-weeks.This class utilizes a movement tool that is sequential and holistic exercise based on the developmental movement patterns infants move through their first year of life and we continue throughout our lives. Students will warm up to the BrainDance pattern work and utilize creative movement skills, balance and strength. This can be done sitting or standing. The BrainDance was originated by Anne Gilbert in Seattle. It is comprised of eight fundamental movement patterns that reorganize the central nervous system. It improves memory, balance, attention, increases oxygen and blood flow to the brain and respiratory systems, develops better sensory integration, motor skills, enhances core support connectivity and better alignment for integration of body and mind.
CLASS FEE OPTIONS
Classes are $10 a class
$45 5 class card
$90 10 class card
$120 for 8-Week BrainDance class (can be paid monthly)
Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic (just email us at email@example.com for options). Once we receive payment we will send you a private invitation for the classes each week. Click here to review how to login to class and be prepared.
Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises you do so at your own risk and all associated risk of injury.