Performing Arts School
WELCOME!
ADULT WELLNESS CLASSES
Embrace Your Love of Staying Active & Healthy
AT THIS TIME, WE ARE OFFERING:
IN PERSON - 6 STUDENTS MAX
LIVESTREAM VIA ZOOM
PRE RECORDED CLASSES
Once you have completed the registration form, agreed to studio policies and COVID-19 studio protocols,
you will receive an email with a link and pw to the Day-to-Day Dance Studio portal account.
SEE CLASS DESCRIPTIONS BELOW
Free Trial
MAT PILATES WITH PROPS
WEDNESDAY & FRIDAY 9:00AM - 10:00AM
PILATES FOR BEGINNERS
SATURDAY 9:00AM - 9:45AM (NOT OFFERED DURING SUMMER)
HYBRID CLASS AVAILABLE
6 STUDENTS MAX IN STUDIO
YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.
MASK OPTIONAL!
The key to a successful workout is to exercise at the beginning of your morning or do a non high-energy exercise class at the end of the day when the body is beginning to wrap up and shut down.
Saturday's beginners class is a great 30-45 min intro to Pilates mat-work.
You'll start with the fundamentals and progressively add on the more challenging moves.
Wednesday and Friday classes are for intermediate/advanced students with prior training.
These classes will utilize props
Patty Vezzetti's instruction is exceptionally clear and detailed. Her easy-to-understand cuing guides you to learn about your core through breath and control while showing you the Pilates basics.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920's. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. It's also helpful in releasing anxiety and reducing stress.
ZEN BARRE
MONDAYS 6:30PM-7:30PM
HYBRID CLASS AVAILABLE
6 STUDENTS MAX IN STUDIO
YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.
MASK OPTIONAL!
Get Up & Move
Zen Barre is a class that combines elements of Barre, Yoga, Strength
Training, Pilates, and a bit of Ballet to create a full body workout that strengthens muscles and increases flexibility while also focusing on mindfulness and breathe work.
Elizabeth Smyth has a great way of working your way from
one exercise to the other for a challenging but fun workout.
ZUMBA
BEGINS APRIL 16TH
SATURDAYS 10AM
HYBRID CLASS AVAILABLE
6 STUDENTS MAX IN STUDIO
YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.
MASK OPTIONAL!
Let’s Do It
Are you ready to party yourself into shape with Carella? That’s exactly what her Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! Come join us!
PRERECORDED CLASSES
Get Up & Move
Unlimited workouts. One low price! With a purchase of a monthly membership you are given unlimited access to new weekly Pilates or yoga pre-recorded classes for the whole month with our wonderful instructors. The classes can be viewed more than once on your own time and will range in format and levels. Videos are available through a private Facebook group that you will be invited to join once you register or through our class registration system for those who are not connected to Facebook.
More classes to come! Stay tuned!
YOGA AND PILATES EQUIPMENT
Let’s Do It
Classes require a mat and props.
You can find and purchase equipment in the links below.
Pilates mats are thicker than yoga mats. Two yoga mats can used to provide thickness.
Yoga and Pilates wear and props
CLASS FEE OPTIONS
Pilates & Yoga
No drop ins at this time.
Hybrid Class available
6 students max in studio
You must register to save an in-studio spot for the class. Mask required!
$50 5 class punch card
$100 10 class card
Punch Cards Nontransferable
PRERECORDED CLASSES
$50 Monthly Membership
Private Lesson
$50hr
$45 30min
Once you register hybird class we will send you a private ZOOM invitation with PW.
Give the Gift of Health!
GIFT CARDS available for any class.
Call us (360) 393-3927 or email us at daytodaydance@gmail.com for more info.
Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic
(just call (360) 393-3927 or email us at daytodaydance@gmail.com for options).
Disclaimer:
Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises you do so at your own risk and all associated risk of injury.