ADULT WELLNESS VIRTUAL CLASSES
Embrace Your Love of Staying Active & Fit
The key to a successful workout is to exercise at the beginning of your morning
or do a non high-energy exercise class at the end of the day when the body is beginning to wrap up and shut down.
MAT PILATES WITH PROPS
WEDNESDAY & FRIDAY 9:00AM - 10:00AM
PILATES FOR BEGINNERS
STARTING SEPTEMBER 12TH
SATURDAY 9:00AM - 9:30AM
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920's. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. It's also helpful in releasing anxiety and reducing stress.
The Saturday's beginners class is a great 30 min intro to Pilates mat-work. You'll start with the fundamentals and progressively add on the more challenging moves.
The Wednesday and Friday class is for intermediate/advanced students with prior training. This class will utilize props.
Patty Vezzetti's instruction is exceptionally clear and detailed. Her easy-to-understand cuing guides you to learn about your core through breath and control while showing you the Pilates basics.
STARTING SEPTEMBER 14
GENTLE YOGA
MONDAYS 10:00AM - 11:00AM
Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.
Instructor Jenni Olsen-Six gently guides your through connecting each movement to every breath helping you to build strength, improve flexibility, burn calories, and energize your body and mind.
CLASS FEE OPTIONS
1 hr classes $15 drop in
$50 5 class punch card
$100 10 class card
30 Min classes $10 drop in
$45 5 class punch card
$95 10 class punch card
Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic (just email us at daytodaydance@gmail.com for options). Once we receive payment we will send you a private invitation for the classes each week. Click here to review how to login to class and be prepared.
Disclaimer:
Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises you do so at your own risk and all associated risk of injury.