Performing Arts School
ADULT WELLNESS CLASSES
Embrace Your Love of Staying Active & Healthy
AT THIS TIME WE ARE OFFERING:
IN PERSON HYBRID CLASSES 4 PERSON MAX (Please review in-studio guidelines below before class)
LIVESTREAM VIA ZOOM
PRERECORDED CLASSES
MASK REQUIRED
COVID-19 In-Studio Reopening Information
SEE CLASS DESCRIPTIONS BELOW
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MAT PILATES WITH PROPS
WEDNESDAY & FRIDAY 9:00AM - 10:00AM
PILATES FOR BEGINNERS
SATURDAY 9:00AM - 9:30AM (NOT OFFERED DURING SUMMER)
HYBRID CLASS AVAILABLE
4 STUDENTS MAX IN STUDIO
YOU MUST CALL 360-383-7165 OR EMAIL DAYTODAYDANCE@GMAIL.COM
THE NIGHT BEFORE OR MORNING OF CLASS TO RESERVE YOUR SPOT.
YOU MUST ALSO BRING YOUR OWN MAT AND PROPS.
Saturday's beginners class is a great 30-45 min intro to Pilates mat-work.
You'll start with the fundamentals and progressively add on the more challenging moves.
Wednesday and Friday classes are for intermediate/advanced students with prior training.
These classes will utilize props
Patty Vezzetti's instruction is exceptionally clear and detailed. Her easy-to-understand cuing guides you to learn about your core through breath and control while showing you the Pilates basics.
Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920's. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. It's also helpful in releasing anxiety and reducing stress.
GENTLE YOGA
MONDAYS 10:00AM - 11:00AM
(NOT OFFERED DURING SUMMER)
HYBRID CLASS AVAILABLE
4 STUDENTS MAX IN STUDIO
YOU MUST CALL 619-549-3408 OR EMAIL DAYTODAYDANCE@GMAIL.COM
THE NIGHT BEFORE OR MORNING OF CLASS TO RESERVE YOUR SPOT.
YOU MUST ALSO BRING YOUR OWN MAT AND PROPS.
Instructor Jenni Olsen-Six gently guides your through connecting each movement to every breath helping you to build strength, improve flexibility, burn calories, and energize your body and mind.
Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.
ZEN BARRE
MONDAYS 6:00PM-7:00PM
HYBRID CLASS AVAILABLE
4 STUDENTS MAX IN STUDIO
YOU MUST CALL 360-393-3927 OR EMAIL DAYTODAYDANCE@GMAIL.COM
THE NIGHT BEFORE OR MORNING OF CLASS TO RESERVE YOUR SPOT.
YOU MUST ALSO BRING YOUR OWN MAT.
Zen Barre is a class that combines elements of Barre, Yoga, Strength
Training, Pilates, and a bit of Ballet to create a full body workout that strengthens muscles and increases flexibility while also focusing
on mindfulness and breathe work.
Elizabeth Smyth has a great way of working your way from
one exercise to the other for a challenging but fun workout.
PRERECORDED CLASSES
Unlimited workouts. One low price! With a purchase of a monthly membership you are given unlimited access to new weekly Pilates or yoga pre-recorded classes for the whole month with our wonderful instructors. The classes can be viewed more than once on your own time and will range in format and levels. Videos are available through a private Facebook group that you will be invited to join once you register or through our class registration system for those who are not connected to Facebook.
More classes to come! Stay tuned!
YOGA AND PILATES EQUIPMENT
Classes require a mat and props.
You can find and purchase equipment in the links below.
Pilates mats are thicker than yoga mats. Two yoga mats can used to provide thickness.
Yoga and Pilates wear and props
CLASS FEE OPTIONS
No drop in at this time
$50 5 class punch card
$100 10 class card
PRERECORDED CLASSES
$50 Monthly Membership
Private Lesson
$50hr
$45 30min
Once you register hybird class we will send you a private ZOOM invitation with PW.
Give the Gift of Health!
GIFT CARDS available for any class.
Call us (360) 393-3927 or email us at daytodaydance@gmail.com for more info.
Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic
(just call (360) 393-3927 or email us at daytodaydance@gmail.com for options).
Disclaimer:
Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises you do so at your own risk and all associated risk of injury.