ADULT WELLNESS CLASSES

Embrace Your Love of Staying Active & Healthy

          AT THIS TIME WE ARE OFFERING:

  • IN PERSON - 6 STUDENTS MAX

  • LIVESTREAM VIA ZOOM

  • PRE RECORDED CLASSES


Once you have completed the registration form, agreed to studio policies and COVID-19 studio protocols,

you will receive an email with a link and pw to the Day-to-Day Dance Studio portal account.

SEE CLASS DESCRIPTIONS BELOW​​

 
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MAT PILATES WITH PROPS

WEDNESDAY & FRIDAY 9:00AM - 10:00AM


PILATES FOR BEGINNERS

SATURDAY 9:00AM - 9:45AM (NOT OFFERED DURING SUMMER)

HYBRID CLASS AVAILABLE 

6 STUDENTS MAX IN STUDIO

YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.

MASK REQUIRED!

The key to a successful workout is to exercise at the beginning of your morning or do a non high-energy exercise class at the end of the day when the body is beginning to wrap up and shut down.

Saturday's beginners class is a great 30-45 min intro to Pilates mat-work. 

You'll start with the fundamentals and progressively add on the more challenging moves.

Wednesday and Friday classes are for intermediate/advanced students with prior training.

These classes will utilize props 


Patty Vezzetti's instruction is exceptionally clear and detailed. Her easy-to-understand cuing guides you to learn about your core through breath and control while showing you the Pilates basics.

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920's. It is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasizes proper postural alignment, core strength and muscle balance. It's also helpful in releasing anxiety and reducing stress.

REGISTER NOW!

Beach Meditation

ZEN BARRE

MONDAYS 6:30PM-7:30PM

HYBRID CLASS AVAILABLE 

6 STUDENTS MAX IN STUDIO

YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.

MASK REQUIRED!

Get Up & Move

Zen Barre is a class that combines elements of Barre, Yoga, Strength

Training, Pilates, and a bit of Ballet to create a full body workout that strengthens muscles and increases flexibility while also focusing on mindfulness and breathe work.

Elizabeth Smyth has a great way of working your way from

one exercise to the other for a challenging but fun workout. 

REGISTER NOW!

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ZUMBA

SATURDAYS 8 - 8:55AM

HYBRID CLASS AVAILABLE 

6 STUDENTS MAX IN STUDIO

YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.

MASK REQUIRED!


Let’s Do It

Are you ready to party yourself into shape with Carella? That’s exactly what her Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health! Come join us!

REGISTER NOW!

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PRERECORDED CLASSES

Get Up & Move

Unlimited workouts. One low price! With a purchase of a monthly membership you are given unlimited access to new weekly Pilates or yoga pre-recorded classes for the whole month with our wonderful instructors. The classes can be viewed more than once on your own time and will range in format and levels. Videos are available through a private Facebook group that you will be invited to join once you register or through our class registration system for those who are not connected to Facebook.


More classes to come! Stay tuned!

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YOGA AND PILATES EQUIPMENT

Let’s Do It

Classes require a mat and props.

You can find and purchase equipment in the links below.

Pilates mats are thicker than yoga mats. Two yoga mats can used to provide thickness.

Yoga and Pilates wear and props

Pilates extra props

Pilates mats


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CLASS FEE OPTIONS

Pilates & Yoga

​No drop ins at this time. 

Hybrid Class available 

6 students max in studio

You must register to save an in-studio spot for the class. Mask required!

$50 5 class punch card  

$100 10 class card

Punch Cards Nontransferable

PRERECORDED CLASSES

$50 Monthly Membership

Private Lesson

$50hr

$45 30min

Once you register hybird class we will send you a private ZOOM invitation with PW.

Give the Gift of Health!

GIFT CARDS available for any class. 

Call us (360) 393-3927 or email us at daytodaydance@gmail.com for more info. 

​​

Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic

(just call (360) 393-3927 or email us at daytodaydance@gmail.com for options). 

HOW TO LOGIN AND PREPARE FOR CLASS

Disclaimer:

Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises you do so at your own risk and all associated risk of injury.