Performing Arts School
WELCOME!
ADULT WELLNESS FITNESS SCHEDULE
Embrace Your Love of Staying Active & Healthy
AT THIS TIME, WE ARE OFFERING:
IN PERSON - 6 STUDENTS MAX
LIVESTREAM VIA ZOOM
PRE RECORDED CLASSES
Once you have completed the registration form, agreed to studio policies and COVID-19 studio protocols,
you will receive an email with a link and pw to the Day-to-Day Dance Studio portal account.
SEE CLASS DESCRIPTIONS BELOW
FREE TRIAL AVAILABLE
YOGA FOR STRENGTH AND STABILITY
WEDNESDAYS & FRIDAYS 9:00AM - 10:00AM
HYBRID CLASS AVAILABLE
8 STUDENTS MAX IN STUDIO
REGISTER ONLINE OR AT STUDIO
WE ENCOURAGE TO BRING YOUR OWN MAT AND PROPS.
MASK OPTIONAL BUT ENCOURAGED!
This class is designed for all abilities. It incorporates mindful movement with breath along with the combination of core strengthening exercises from Pilates with stability and grounding through yoga.
Instructor Jenni Olsen-Six gently guides your through connecting each movement to every breath helping you to build strength, improve flexibility, burn calories, and energize your body and mind.
Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.
ZEN BARRE
MONDAYS 6:30PM-7:25PM
HYBRID CLASS AVAILABLE
8 STUDENTS MAX IN STUDIO
YOU MUST REGISTER TO SAVE AN IN-STUDIO SPOT FOR THE CLASS.
MASK OPTIONAL BUT ENCOURAGED!
Zen Barre is a class that combines elements of Barre, Yoga, Strength
Training, Pilates, and a bit of Ballet to create a full body workout that strengthens muscles and increases flexibility while also focusing on mindfulness and breathe work.
Elizabeth Smyth has a great way of working your way from
one exercise to the other for a challenging but fun workout.
ADULT BALLET
MONDAYS 7:30PM-8:25PM
BEGINS SEPTEMBER 12, 2022
IN STUDIO CLASS
8 STUDENTS' MAX
MASK OPTIONAL BUT ENCOURAGED!
Adult beginning ballet is open to all! No previous dance experience needed for this class. We will be working on fundamentals of movement and basic ballet technique with encouragement to do what you can/want to do, while making ballet fun and accessible to anyone.
Special Notes: Please wear clothing you can move in and socks or ballet shoes (recommended).
ADULT TAP
WEDNESDAYS 7:30-8:30PM
IN STUDIO CLASS
8 STUDENTS' MAX
MASK OPTIONAL BUT ENCOURAGED!
This adult tap classes draw from both contemporary Rhythm-Tap styles and emphasize precision and musicality. Classes begin with foot isolating warm-ups, progress to rhythm and step-based skill building in the center of the room, and end with traveling across the floor. Students will also learn choreography and practice improvisation.
Special Notes: Wear comfortable clothing to move in and tap shoes required.
PRERECORDED CLASSES
Unlimited workouts. One low price! With a purchase of a monthly membership you are given unlimited access to new weekly Pilates or yoga pre-recorded classes for the whole month with our wonderful instructors. The classes can be viewed more than once on your own time and will range in format and levels. Videos are available through a private Facebook group that you will be invited to join once you register or through our class registration system for those who are not connected to Facebook.
More classes to come! Stay tuned!
YOGA AND PILATES EQUIPMENT
Classes require a mat and props.
You can find and purchase equipment in the links below.
Pilates mats are thicker than yoga mats. Two yoga mats can used to provide thickness.
Yoga and Pilates wear and props
CLASS FEES TILL END OF AUGUST
*FEE CHANGE TO MONTLY FEE IN SEPTEMBER
NO DROP-IN AT THIS TIME
Hybrid Class available
6 students max in studio
You must register to save an in-studio spot for the class. Mask OPTIONAL!
$50 5 class punch cards
$100 10 class cards
Punch Cards Nontransferable
*Ending August
*SEPTEMBER
1hr week $40 month
2hrs. week $80 month
Unlimited classes $200 month
$15 Drop In
non-refundable
PRERECORDED CLASSES
$50 Monthly Membership
Private Lesson
$60hr
$30 30min
Once you register hybird class we will send you a private ZOOM invitation with PW.
Give the Gift of Health!
GIFT CARDS available for any class.
Call us (360) 393-3927 or email us at daytodaydance@gmail.com for more info.
Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic
(just call (360) 393-3927 or email us at daytodaydance@gmail.com for options).
Disclaimer:
Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises, you do so at your own risk and all associated risk of injury.