ADULT WELLNESS FITNESS SCHEDULE
Embrace Your Love of Staying Active & Healthy
AT THIS TIME, WE ARE OFFERING:
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IN PERSON - 6 STUDENTS MAX
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LIVESTREAM VIA ZOOM
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PRE RECORDED CLASSES
SEE CLASS DESCRIPTIONS BELOW
FREE TRIAL AVAILABLE
YOGA FOR STRENGTH AND STABILITY
WEDNESDAYS & FRIDAYS 9:00AM - 10:00AM
HYBRID CLASS AVAILABLE
8 STUDENTS MAX IN STUDIO
REGISTER ONLINE OR AT STUDIO
WE ENCOURAGE TO BRING YOUR OWN MAT AND PROPS.
MASK OPTIONAL BUT ENCOURAGED!
This class is designed for all abilities. It incorporates mindful movement with breath along with the combination of core strengthening exercises from Pilates with stability and grounding through yoga.
Instructor Jenni Olsen-Six gently guides your through connecting each movement to every breath helping you to build strength, improve flexibility, burn calories, and energize your body and mind.
Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.
PRERECORDED CLASSES
Unlimited workouts. One low price! With a purchase of a monthly membership you are given unlimited access to new weekly Pilates or yoga pre-recorded classes for the whole month with our wonderful instructors. The classes can be viewed more than once on your own time and will range in format and levels. Videos are available through a private Facebook group that you will be invited to join once you register or through our class registration system for those who are not connected to Facebook.
More classes to come! Stay tuned!
YOGA AND PILATES EQUIPMENT
Classes require a mat and props.
You can find and purchase equipment in the links below.
Pilates mats are thicker than yoga mats. Two yoga mats can used to provide thickness.
Yoga and Pilates wear and props
CLASS FEES TILL END OF AUGUST
*FEE CHANGE TO MONTLY FEE IN SEPTEMBER
Hybrid Class available
8 students max in studio
You must register to save an in-studio spot for the class.
Mask OPTIONAL!
1hr week $40 month
2hrs. week $80 month
Unlimited classes $200 month
$15 Drop In
FEE non-refundable
PRERECORDED CLASSES
$50 Monthly Membership
Private Lesson
$60hr
$30 30min
Once you register hybird class we will send you a private ZOOM invitation with PW.
Give the Gift of Health!
GIFT CARDS available for any class.
Call us (360) 393-3927 or email us at daytodaydance@gmail.com for more info.
Pay-What-You-Can is also available for those who have been financially affected by the COVID-19 pandemic
(Just call (360) 393-3927 or email us at daytodaydance@gmail.com for options).
Disclaimer:
Before beginning this or any fitness program you should consult with your physician or other health care professional to determine what is right for your needs. Dance and Fitness exercise is not without its risks. By engaging in these exercises, you do so at your own risk and all associated risk of injury.