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Group Hypnotherapy for Motivation for Success

First Sunday of each month

10:30-11:30am

Under 18 are required to bring written consent from guardian.

$20.00

Facilitator: Sue Dunstone, CHT

 

Hypnotherapy is just like guided meditation. It uses hypnosis to bring you to a very relaxed state where you can make powerful changes in your life. Hypnosis is a natural state of mind. We move in and out of the hypnotic state throughout the day. Sometimes we go into this trance state whilst watching TV, listening to music or working on a project we are fully engaged in. Hypnosis is more similar to daydreaming than it is to sleep. It is a state in which changes can be made because you are more receptive, imaginative and intuitive. The trance state is now being recognized as a highly effective tool for modifying behavior and for healing, within our health care system.

 

 

YOU ARE IN CHARGE!

People often fear that being hypnotized will make them lose control, surrender their will. Under hypnosis, you are in control of all your faculties and your will power at all times. You choose what you accept from the therapy session and you can come out of hypnosis at any time.

All hypnosis is self-hypnosis. All of the transformation you experience as a result of a session is because of what you have done. The power always lies within you.

Hypnotherapy does not access willpower but has the amazing ability to utilize the power of imagination and effect a change in reality by accessing the subconscious mind.

 

Hypnosis has been used in the sports enhancement, weight management, smoking cessation, improving overall health, pain management, anxiety/stress and phobias, exercise motivation, public speaking, changing habits, nightmares, relief from nausea and vomiting, natural childbirth, self-confidence, improve study habits and many other conditions

Mat Pilates w/Props

Monday 12:00-1:00pm

Tuesday 12:00-1:00pm

Thursday 9:30-10:30am

Saturday 9:00-10:00am

$45 5 class card

$90 10 class card

(card good for 8 weeks)

$10 drop-in

Instructor: Patty Vezzetti

 

This group exercise program is designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance and good posture.  For all skill levels.

Gentle Yoga - Beginning January 20, 2020

Monday 7:00-8:00pm

Wednesday 12pm - 1pm

$45 5 class card (card good for 8 weeks)

$90 10 class card

$10 drop-in

Instructor: Jenni Olsen Six

​​Originating from India, yoga uses physical postures (asanas) combined with breath work (pranayama), and meditation (dhyana) to improve overall well-being. All levels of ability are welcome in this class. We meet you where you are and do the yoga that works for your body.

About your instructor: Jennie Olson Six has been teaching yoga for over 12 years. She has taught in yoga studios, gyms, group homes, after-school programs for children with autism, and at universities in San Diego and now Whatcom County. She has taken two 200 Hour level trainings in Hatha and Power Yoga, as well as numerous workshops for restorative, trauma informed teaching, prenatal, and therapeutic applications of yoga.

Acting and Improv For Fun – Beginning January 20, 2020

Monday 8:00-9:30pm

$120 for all 8 classes. $50 deposit to reserve your spot.

Gift Certificates are available for a Holiday Gift.

Email six.jennie@gmail.com to secure your spot!

Instructors: Jennie Olson Six & Kevin Six