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Group Hypnotherapy for Anxiety and Stress.

First Sunday of each month.

Under 18’s are required to bring written consent from their guardians.

$20.00

Sue Dunstone, CHT

Hypnotherapy is just like guided meditation. It uses hypnosis to bring you to a very relaxed state where you can make powerful changes in your life. Hypnosis is a natural state of mind. We move in and out of the hypnotic state throughout the day. Sometimes we go into this trance state whilst watching TV, listening to music or working on a project we are fully engaged in. Hypnosis is more similar to daydreaming than it is to sleep. It is a state in which changes can be made because you are more receptive, imaginative and intuitive. The trance state is now being recognized as a highly effective tool for modifying behavior and for healing, within our health care system.

 

YOU ARE IN CHARGE!

People often fear that being hypnotized will make them lose control, surrender their will. Under hypnosis, you are in control of all your faculties and your will power at all times. You choose what you accept from the therapy session and you can come out of hypnosis at any time.

All hypnosis is self-hypnosis. All of the transformation you experience as a result of a session is because of what you have done. The power always lies within you.

Hypnotherapy does not access willpower but has the amazing ability to utilize the power of imagination and effect a change in reality by accessing the subconscious mind.

 

Hypnosis has been used in the sports enhancement, weight management, smoking cessation, improving overall health, pain management, anxiety/stress and phobias, exercise motivation, public speaking, changing habits, nightmares, relief from nausea and vomiting, natural childbirth, self-confidence, improve study habits and many other conditions

Mindful Meditation

Every Wednesday

10.45am to 11.30am

$35.00/month $10.00 drop-in

Sue Dunstone, CHT

“Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all levels of ourselves and finally experiencing the center of consciousness with. Meditation is not part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles and produces results than can be verified.” Swami Rama, Yoga International

Cultivating stillness involves sitting in a relaxed position and clearing your mind, or focusing your mind on one thought or idea. You may focus on a your breathing, an image in your mind, a sound or nothing at all.

 The practice of mindful meditation—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical health.

Among its many benefits practicing everyday mindfulness can:

  • Help you put stressful events into perspective

  • Accept, appreciate and love yourself

  • Be calmer, more stress free, more present

Learning how to be present in the moment is also a way of life. With practice, you can learn to live a more mindful life that allows you to become more conscious of everything you are doing.

Mat Pilates w/props

Tuesdays 12:00-1:00pm

Thursdays 9:30-10:30am

Saturdays 9:00-10:00am

$40 + tax / 5 class card (card good for 8weeks)

$10 drop -in

Patty Vezzetti

This group exercise program is designed to work your abs, back, thighs & buttocks. This discipline emphasizes correct form to help develop strength, flexibility, muscle endurance, coordination, balance and good posture.  For all skill levels.